October 21, 2018- Workout
A. 9 mins of … 3 TRX Pull ups 3 Burpees 6 TRX Pull ups 6 Burpees 9 TRX Pull ups 9 Burpees and so on and so on.. B. 2-3x ( :30 seconds, :30 seconds, :30 seconds/ :15 second rest) Balance Lunge L | R, Chest press Y-fly, OHSQ (over head squat), OHSQ …