July 10, 2019- Workout
A. Work up to a heavy Turkish Get Up 3 L | R B. Swing 10 L|R Clean & Press 5 Swing 10 L|R Clean & FSQ 5 Swing 10 L|R TGU 1 Swing 10 L|R Snatch 10 L|R Swing 10 L|R Rest 2-5 mins
Unravel Fitness
Health & Wellness
July 9, 2019-Workout
A. Snatch – 60% x 2, 70% x 2, 80% x 2, heavy single B. Clean & Jerk – 60% x 2+1, 70%x2+1, 80% x 2+1, heavy single C. Back Squat – 80% x 3 x 5 D. Single Leg Deadlift – 3×5
Beginner Marathon Training Plan
Congratulations on deciding to run a marathon! It is one of the few challenges that require you to train for a head of time. Luckily, we’ll get you prepared with everything you need to know. If a full marathon seems daunting, check out our Beginner Half Marathon Training guide for more tips! Overview Most marathon …
July 8, 2019- Workout
A. Spend 10 mins working on the catch portion of the clean and press B. Clean & FSQ 5 Swing 10 L|R Clean & FSQ 5 Clean & Press 5 Clean & FSQ 5 TGU 1 Clean & FSQ 5 Snatch 10 L|R Clean & FSQ 5 Rest 2-5 mins
July 7, 2019-Workout
Recovery Day Make time to stretch and rest. Take a yoga class or foam roll : feet calves lats under the armpits
July 6, 2019- Workout
TRX HIIT A. 2-3x (:30, :30, :30 , :15 rest at end) High row, pistols, I-fly :45 Burpees Trx Front Squats , Sprinter starters L, Sprinter Starter R :45 Burpees B. 8 Emom Max Movements Leg Extension in Trx Superman’s Flutter kicks on back Rest
July 5, 2019- Workout
A. Power Snatch – 75% x 3 x 5 B. Snatch High-Pull – 75% (of snatch) x 3 x 5 C. Snatch Push Press + Overhead Squat – 75% (of snatch or over head squat) x 5+1 x 5
July 4, 2019- Workout
Active Recovery Day A. 10 EMOM 14 reps Two Handed Swings B. 20-90 mins of Cycling or Rowing Maintain heart rate between 60-70%
July 3, 2019- Workout
A. Work up to a 3 Heavy Turkish Get Up L |R B. Swing 10 L|R Clean & Press 5 Swing 10 L|R Clean & FSQ 5 Swing 10 L|R TGU 1 Swing 10 L|R Snatch 10 L|R Swing 10 L|R Rest 2-5 mins
Freshly- A Meal Prep Service
If you’ve been in fitness long enough then you’ll know at some point you have to start learning how to cook healthier meals or meal prep for yourself depending how serious you are about reaching your goals. Luckily we live in a time where there are meal prep services available with a touch of a …