Unravel Fitness
Health & Wellness
Have you ever participated in an endurance race like a marathon, triathlon or long obstacle course race and saw people eating packets of mustard? What’s that all about? Why Mustard? Mustard contains mustard seeds and vinegar. Vinegar acts as the catalyst behind mustard’s super powers. Vinegar’s acetic acid sparks the production of a neurotransmitter called …
Any Spartan race is challenging. It is a lot of hard work but it is absolutely doable. Often times preparation is underrated and most people will just consider you lucky or naturally in shape. It’s hard to be lucky when you’re getting ready for a race because you begin to understand the effort put into …
Hey Everyone, Unravel Fitness received a brand new make over! Our new design is up and running. We have updated some navigational issues and have made it easier than ever to access the information you are looking for. Our goal for the first year was to create a website with a database of workouts and …
Flexible dieting, or “If It Fits Your Macros,” means counting macronutrient grams instead of calories. To calculate your daily calorie and macro goals, simply fill out the information on my calculator below!
Recovery Day Mobilize Glutes, sit on a lacrosse ball and dig into tight knots Quads, smash the quads on a foam roller & add 3-5 leg extensions each side Chest, pectoral scrub with lactose ball
TRX HIIT A. 15 Emom Kettlebell Goblet Squat TRX low rows Kettlebell russian swings TRX Chest press Kettlebell Sumo Deadlift High Pull B. 2-3x (:30, :30, :30 , :15 rest at end) ALL TRX Squat jack, curtsy lunge, split fly mummy hugs, bicep curl, high rows Front squat, sprinter starter L, Sprinter starter R V …
A. 3-Position Snatch (floor, below knee, above knee) – 60%, 65%, 70%, 75%, 80%, max B. Snatch Pull – 100% (of snatch) x 3 x 4 C. Back Squat – 70% x 5, 75% x 5, 80% x 5, 5 Rep Max D. Push Press – 70% x 5, 75% x 5, 5 Rep Max
Active Recovery A. 10 EMOM 15 reps Two Handed Swings B. 20-90 mins of Running or Cycling Maintain heart rate between 60-70%
A. Work up to a heavy Turkish Get Up 3 L | R B. Swing 10 L|R Clean & Press 5 Swing 10 L|R Clean & FSQ 5 Swing 10 L|R TGU 1 Swing 10 L|R Snatch 10 L|R Swing 10 L|R Rest 2-5 mins
A. Snatch – 60% x 2, 70% x 2, 80% x 2, heavy single B. Clean & Jerk – 60% x 2+1, 70%x2+1, 80% x 2+1, heavy single C. Back Squat – 80% x 3 x 5 D. Single Leg Deadlift – 3×5