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Health & Wellness

Complete Guide to Nutrition Basics

December 11, 2020 by admin

Macronutrients and Micronutrients Nutrients provide nourishment essential for growth and maintenance of daily functions. Essential Nutrients are compounds the body cannot make or cannot make in sufficient quantity. In simple terms, nutrients can be broken down into two main groups: Macronutrients and Micronutrients. Macronutrients are the primary building blocks of your diet and are eaten …

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Do I Need to Count Calories?

December 11, 2020 by admin

Calorie Counting 101 Counting calories is one way to track changes in your body wether it is for weight loss or muscle gain. It becomes a numbers game of calories in vs calories out. If you’re serious about losing weight or gaining muscle counting calories can help you understand the changes in your body because …

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Eating Healthy On a Budget

December 11, 2020 by admin

Eating healthy doesn’t have to be expensive or extravagant. For most Americans, eating healthier usually means eating less processed foods and more nutritionally dense foods. Eating becomes so ritualized and habitual for most of us. Starting to change those habits by being more conscious about what we purchase is the first step. A great starting …

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Creating Goals

December 11, 2020 by admin

I want to lose weight, I want to get stronger and I want to be healthier are usually the first thoughts that come to mind when we think about our fitness goals. What are your fitness goals? Like anything in life having a goal gives us a direction to move in. The more specific the …

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Run a 15k in 10 Weeks

April 1, 2020 by admin

This is a beginner friendly 10 week program that get you ready for your first 15k. Following a running program allows your joints to adapt to the new levels of milage slowly while incorporating recovery days into your routine. Plugging these into your calendar will help keep you on track and fully prepared towards your …

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Black Friday Sale!

November 27, 2019 by admin

20% off 8 Club Class package! Have you been thinking about checking out pour group classes? Get a great deal on TRX classes, Yoga, Bootcamp and more. Don’t wait this offer won’t last. Hurry, offer ends Sunday 12/1! Purchasing your packages couldn’t be any easier. Find us on MindBodyOnline.com and take control of your fitness …

Grand Opening

November 3, 2019 by admin

Our mission is to encourage participants to discover a form of movement they enjoy that fits their lifestyle. We are so excited to start this adventure with our community! Our new location is a large multipurpose room found on the second floor with restrooms, a parking lot, and street parking. Currently at this location we …

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Class Descriptions

December 7, 2019 by admin

24Revv 24Revv is strategically engineered to lift and shape your hottest assets. This is a class designed to get your metabolism revved up for the next 24 hours. Light -moderate weights and Gliders for a total body, high-energy workout. One stop shop! Bootcamp Anything goes in Bootcamp! Transform your body with targeted movement complexes that …

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Dehydration, Mustard & Pickle Juice

April 1, 2020 by admin

Have you ever participated in an endurance race like a marathon, triathlon or long obstacle course race and saw people eating packets of mustard? What’s that all about? Why Mustard? Mustard contains mustard seeds and vinegar. Vinegar acts as the catalyst behind mustard’s super powers. Vinegar’s acetic acid sparks the production of a neurotransmitter called …

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Preparing for a Spartan Race

December 11, 2020 by admin

Any Spartan race is challenging. It is a lot of hard work but it is absolutely doable. Often times preparation is underrated and most people will just consider you lucky or naturally in shape. It’s hard to be lucky when you’re getting ready for a race because you begin to understand the effort put into …

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