October 26, 2018- Workout
Tabata
Cross balance lunges, Trx rows
1 min rest
Sumo Sq Jumps, Burpees
1 min rest
TRX Atomic push ups, stir the pot
1 -3 min rest
TRX Ham runners , sit ups
1 min rest
plank ups, high knees
1 min rest
forearm plank hold in TRX
1 min rest
side plank L|R