October 24, 2018 – Workout

A. 2-3x( :30, :30, :30/ :15 rest)

Single Arm Row L, Single Arm Row R, Jump Squats

Balance curtsy lunges, high rows, pistols

Y-fly, Over head squat, hold

chest press, tri press, roll out

hip press, hamstring curl, bridge hold

 

B. 1-3x (:45/ :15 rest)

Atomic push ups

Crunch to wide crunch

Leg extensions

Plank Jacks