October 24, 2018 – Workout
A. 2-3x( :30, :30, :30/ :15 rest)
Single Arm Row L, Single Arm Row R, Jump Squats
Balance curtsy lunges, high rows, pistols
Y-fly, Over head squat, hold
chest press, tri press, roll out
hip press, hamstring curl, bridge hold
B. 1-3x (:45/ :15 rest)
Atomic push ups
Crunch to wide crunch
Leg extensions
Plank Jacks