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Health & Wellness

October 23, 2018- Workout

October 23, 2018 by admin

20 min upper-body and core

Warm up:

5-10 min Yoga flow or something similar to target the shoulders and chest (downward dogs, push ups, upward dogs)

WOD:

Every 2 minutes for 20 min(10 sets) do:

  • Burpees x2
  • push ups x 6
  • Sit ups x 8
  • rest the remainder of the 2 min
  • extra credit: add 1 burpee per set

 

-stretch with eagle arms and cow-face arms, legs up wall if low back is tight

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