October 23, 2018- Workout
20 min upper-body and core
Warm up:
5-10 min Yoga flow or something similar to target the shoulders and chest (downward dogs, push ups, upward dogs)
WOD:
Every 2 minutes for 20 min(10 sets) do:
- Burpees x2
- push ups x 6
- Sit ups x 8
- rest the remainder of the 2 min
- extra credit: add 1 burpee per set
-stretch with eagle arms and cow-face arms, legs up wall if low back is tight