October 23, 2018- Workout

20 min upper-body and core

Warm up:

5-10 min Yoga flow or something similar to target the shoulders and chest (downward dogs, push ups, upward dogs)

WOD:

Every 2 minutes for 20 min(10 sets) do:

• Burpees x2
• push ups x 6
• Sit ups x 8
• rest the remainder of the 2 min
• extra credit: add 1 burpee per set

-stretch with eagle arms and cow-face arms, legs up wall if low back is tight