October 22, 2018- Workout

30 min Body Weight HIIT ( high intensity interval training )

Tabata 4 mins of work ( :20 seconds max effort / :10 rest)

 

A. Repeat 4 x: (:20 Squats/ :10 rest, :20 Push ups/ :10 rest )

1 min rest

B. Repeat 4 x: (:20 Jumping lunges / :10 rest, :20 Sit ups/ :10 rest )

1 min rest

C. Repeat 4 x: (:20 Supermans / :10 rest, :20 Mountain climbers/ :10 rest )

1 min rest

 

Notes:

• Always warm up properly before hand 5-10 min
• Can repeat for a second round if desired