November 27, 2018- Workout

2x (:30, :30, :30/ :15 rest)
trx cycle, fwd lunges, chest press
:45 burpees
balance lunges, low rows, squat jacks
:45 v-ups
pistols L| R, wide row
:45 burpees
power pulls L|R, sumo squats
:45 v-ups
ham runners, bicycle crunches, sit ups
:45 burpees
pendulum swings, pikes, mountain climbers
:45 v-ups