November 25, 2018- Workout
A.
15 Emom
Clock press
Cossacks
Kb alt bent row
Trx Ham curls
Trx Sit ups
B.
4 AMRAP
7 TRX Pull ups
12 KB Swings
1 min rest
4 AMRAP
7 Burpees
12 GSQ
1 min rest
4 AMRAP
5 KB push press L | R
10 Jumping lunges