November 25, 2018- Workout

A.

15 Emom
Clock press
Cossacks
Kb alt bent row
Trx Ham curls
Trx Sit ups

B.

4 AMRAP
7 TRX Pull ups
12 KB Swings
1 min rest

4 AMRAP
7 Burpees
12 GSQ
1 min rest

4 AMRAP
5 KB push press L | R
10 Jumping lunges