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Health & Wellness

November 21, 2018 – Workout

January 10, 2019 by admin

A.

10 AMRAP
8 push ups
10 bridges
12 sit ups

B.

10 AMRAP
12 jumping lunges
12 burpees
12 seated twists

C.

10 AMRAP
12 mountain climbers
10 supermans
8 sumo squat jumps

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