November 18, 2018- Workout
Swimming Workout
Warm-Up (1000)
- 600: 200 Swim, 200 Pull, 200 Kick
- 400: 8 x 50 (25 drill/25 swim) Choice (mix it up).
Main (1500)
- Continuous: 100 free, 100 choice, 100 free. Rest 30 seconds.
- Continuous: 100 choice, 100 free, 100 choice. Rest 30 seconds.
- 300: 3 x 100 Pull
- 300: 6 x 50 (25 swim/25 kick, choice)
- 300: 4 x 75 Count strokes each 25, choice.
Cooldown (100)
- 100 easy swim
Total Yards: 2600