Swimming Workout

Warm-Up (1000)

• 600: 200 Swim, 200 Pull, 200 Kick
• 400: 8 x 50 (25 drill/25 swim) Choice (mix it up).

 

Main (1500)

• Continuous: 100 free, 100 choice, 100 free. Rest 30 seconds.
• Continuous: 100 choice, 100 free, 100 choice. Rest 30 seconds.
• 300: 3 x 100 Pull
• 300: 6 x 50 (25 swim/25 kick, choice)
• 300: 4 x 75 Count strokes each 25, choice.

 

Cooldown (100)

• 100 easy swim

 

Total Yards: 2600