November 11, 2018- Workout
Swimming workout
Warm-Up (400)
1 x 400 (75 swim, 25 kick of each stroke)
Main Set (800)
200 freestyle
200 freestyle
200 breaststroke
200 Pull/Kick set
8 x 50 Pull freestyle (10-second rest)
200 moderate kick
Final Set (400)
8 x 50, sprints 1-4, descend 5-8
Cool Down (100)
100 Easy
Total: 2300 yards
*Modify by omitting the Final Set and adjusting the distance of the Main Set