November 07, 2018- Workout
A.
Three sets of:
Goblet Squats x 10-12 reps
:45 second rest
Bent over row with Kettlebells x 8-10 reps each arm
:45 second rest
Superman’s x 10-12 reps
:45 second rest
Kettlebell swings x 15-20 reps
:45 second rest
B.
:90 Second Max Effort
Row, Bike OR Air squats
2 min rest, and complete three sets