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Health & Wellness

November 07, 2018- Workout

January 10, 2019 by admin

A.

Three sets of:

Goblet Squats x 10-12 reps

:45 second rest

Bent over row with Kettlebells x 8-10 reps each arm

:45 second rest

Superman’s x 10-12 reps

:45 second rest

Kettlebell swings x 15-20 reps

:45 second rest

 

B.

:90 Second Max Effort

Row, Bike OR Air squats

2 min rest, and complete three sets

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