November 04, 2018- Workout

Beginner Swim Workout

Total Distance: 600m

• 2 x 50m – warm up
• 4 x 25m – focus on maintaining consistent stroke count
• 4 x 50m – rest only :30 seconds between each lap
• 4 x 25m – focus on maintaining the same stroke count each lap
• 2 x 50m cool down – swim slow and relaxed

Note: This workout is for a beginner new to swimming laps, getting comfortable in the pool or someone working on their breathing patterns