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Health & Wellness

November 04, 2018- Workout

October 30, 2018 by admin

Beginner Swim Workout

Total Distance: 600m

  • 2 x 50m – warm up
  • 4 x 25m – focus on maintaining consistent stroke count
  • 4 x 50m – rest only :30 seconds between each lap
  • 4 x 25m – focus on maintaining the same stroke count each lap
  • 2 x 50m cool down – swim slow and relaxed

 

Note: This workout is for a beginner new to swimming laps, getting comfortable in the pool or someone working on their breathing patterns

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