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Health & Wellness

November 02, 2018- Workout

October 30, 2018 by admin

A.

Three sets of :

Deadlifts x 6-8 reps

1 min rest

Roll outs/ Hollow rocks 8-10 reps

1 min rest

Weighted Cossacks Lunges x 5 reps

1 min rest

B.

10 AMRAP

12 Kettlebell swings

6 Burpees

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