November 02, 2018- Workout October 30, 2018 by admin A. Three sets of : Deadlifts x 6-8 reps 1 min rest Roll outs/ Hollow rocks 8-10 reps 1 min rest Weighted Cossacks Lunges x 5 reps 1 min rest B. 10 AMRAP 12 Kettlebell swings 6 Burpees
