May 8, 2019- Workout

A. 2×5 Goblet Squats

B. 10 EMOM 14 reps Two Handed Swings

C.
5 min Continuous Loaded Carry Gray Cook Drill
(Farmer Walk, Rack Walk, Waiter Walk all same side. Then switch)

Notes: With Hardstyle Kettlebell training form and positioning is a priority. If your form breaks down switch to a lighter bell or do less reps as needed