May 8, 2019- Workout
A. 2×5 Goblet Squats
B. 10 EMOM 14 reps Two Handed Swings
C.
5 min Continuous Loaded Carry Gray Cook Drill
(Farmer Walk, Rack Walk, Waiter Walk all same side. Then switch)
Notes: With Hardstyle Kettlebell training form and positioning is a priority. If your form breaks down switch to a lighter bell or do less reps as needed