May 3, 2019- Workout April 29, 2019 by admin A.Kettlebell Shoulder Press3 sets 8-12 reps 60-70% 1RM or Intensity B.Kettlebell Deadlift3 sets 8-12 reps 60-70% 1RM or Intensity C.5 AMRAPBurpee Broad Jumps