May 25, 2019-Workout
TRX HIIT
A.
15 Emom
Single arm TRX low row Left
Single arm TRX low row Right
Jump Squats
Handstand hold on wall or plank
Hamstring Curls in TRX
B.
Tabata
Burpee and wall sit
1 min rest
Hip press hold in trx and trx sit ups
1 min rest
low rows, curtsy lunges alternating legs
1 min rest
Notes:
- EMOM is :45 seconds of work :15 seconds of rest, beginning at the top of each minute
- Tabata is :20 seconds of work and :10 seconds of rest for 8 rounds, this equals 4 minutes total