May 21, 2019-Workout

A.
Bench
5-6 sets of 1-2 reps 85-100% 1RM

B.
Back Squat

5-6 sets of 1-2 reps 85-100% 1RM

C.
Clean and Jerk

3-8 sets 3-5 reps @ 30% 1RM or Intensity