May 21, 2019-Workout May 13, 2019 by admin A.Bench5-6 sets of 1-2 reps 85-100% 1RM B. Back Squat5-6 sets of 1-2 reps 85-100% 1RM C.Clean and Jerk3-8 sets 3-5 reps @ 30% 1RM or Intensity