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Unravel Fitness

Health & Wellness

May 19, 2019-Workout

May 13, 2019 by admin

Rest and Recovery Day

Mobilize

  • Chest, pectoral scrub with lactose ball
  • Glutes, sit on a lacrosse ball and dig into tight knots
  • Quads, smash the quads on a foam roller & add 3-5 leg extensions each side
  • Stretch as needed

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