May 13, 2019-Workout

A.
Turkish Get Up – Spend 5-10 mins reviewing

10 mins Continuous TGU 1 L|R

B.
10 EMOM 15 reps Double Handed Swings

Notes: With Hardstyle Kettlebell training form and positioning is a priority. If your form breaks down switch to a lighter bell or do less reps as needed