7 min Continuous Loaded Carry Gray Cook Drill
Farmer Walk, Rack Walk, Waiter Walk all same side. Then switch
*Choose a slightly lighter weight for this week, around 55-65% of 1RM
Max effort Isometric holds of your choice
10 sets :30-:45 seconds of work with :15-:30 seconds rest
Examples: Any plank variations, wall sit, table top hold, crab hold, beast pose etc
End with yoga or mobility. Opening up through the T-spine, hips and feet.