March 7, 2019- Workout

Active Recovery

Keep today’s heart rate and effort between 60-70%

A.
12 EMOM
Handstand hold
Wall balls
Jump rope
Medicine ball squat cleans

Notes:
EMOM stands for Every min on the min
Can modify handstand with plank variations

B.
All TRX
2-3x (:30, :30, :30 , :15 rest at end)
Chest fly, tri press, rollout
Swimmers pulls, T-fly, Bal curtsy lunges
Hamstring runners, Hip press, hip press hold
Mountain climbers, frog kicks, trx crunch