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Health & Wellness

March 4, 2019- Workout

March 3, 2019 by admin

A.

Bench 5×3 70%, 80%, 90%

B.

5 Rounds for Time:

12 Thrusters
12 Box Jumps
24 Sit ups

Then :
4 X 200m Sprints w/ 1 min rest in between each

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