March 20, 2019- Workout

A.
Deload Shoulders 5×5 @ 65%

B.
30 minute AMRAP
35 Meter Farmer Carry 25/45 lbs
35 Meter walking lunges
35 Meter Burpee Broad Jump

C.
2 x 400 m sprint rest 2-3 mins
4 x 200 m sprint rest 1-2 mins
6 X 50 m sprint rest :30-1 min