March 2, 2019 – Workout

10 amrap:
16 trx jumping lunges
16 trx rows
16 sandbell/kb cleans
16 seated twists with sandbell/kb

Tabata
Heart Beat squats/ Hollow holds
Rest 1 min
Plank Jacks/TRX crunch
Rest 1 min
Pendulum swings/Mountain Climber
Rest 1 min
Hip Press/Bicycle Crunch