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Health & Wellness

March 17, 2019- Rest

March 4, 2019 by admin

Full Rest Day

Great job completing this cycle! Next week we will deload our numbers and volume.

Stretch:

  • :30-:60 seconds- Cat Cows, matching movement with breath
  • :30 seconds- Calves with toes on the wall
  • 2 Minutes- Hamstrings with legs on the wall, decompress the spine
  • 1 Minute- Quads and Hip Flexors, Couch stretch on the wall

Notes: Add in any other stretches for the lats/back and upper body holding statically for at least :30 seconds on each side

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