Full Rest Day
Great job completing this cycle! Next week we will deload our numbers and volume.
- :30-:60 seconds- Cat Cows, matching movement with breath
- :30 seconds- Calves with toes on the wall
- 2 Minutes- Hamstrings with legs on the wall, decompress the spine
- 1 Minute- Quads and Hip Flexors, Couch stretch on the wall
Notes: Add in any other stretches for the lats/back and upper body holding statically for at least :30 seconds on each side