March 17, 2019- Rest

Full Rest Day

Great job completing this cycle! Next week we will deload our numbers and volume.

Stretch:

• :30-:60 seconds- Cat Cows, matching movement with breath
• :30 seconds- Calves with toes on the wall
• 2 Minutes- Hamstrings with legs on the wall, decompress the spine
• 1 Minute- Quads and Hip Flexors, Couch stretch on the wall

Notes: Add in any other stretches for the lats/back and upper body holding statically for at least :30 seconds on each side