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Health & Wellness

March 16, 2019- Workout

March 4, 2019 by admin

Long Steady State Cardio

*Work continuously for 20-90 mins while maintaining a heart rate between 60-70%

Trail Run

  • Walking up hills, effort should remain steady
  • Easy jog down hills and on flat

Notes: Today prioritized your heart rate, you should be able to maintain a conversation while moving

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