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Health & Wellness

March 14, 2019- Workout

March 4, 2019 by admin

Active Recovery

Keep today’s heart rate and effort between 60-70%

A.
Swim 500 meters

5 min rest

10 x 50 meters

10 min Cool down

Notes: Rest as needed to achieve distance. If this is a regular workout for you take note of your splits and rest 1:2 at the most

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