March 12, 2019- Workout

A.
Back Squat 5×1 @ 75%, 85%, 95%

B.
4 x 400 meter run with 2:00 rest

Then

10 EMOM – alternate between
1st min) 3 Chest to bar Pull ups
2nd min) 30 Kettlebell swings, 20 Burpees, 10 Sit ups

Notes: Modify the reps as needed to fit each minute