March 10, 2019- Workout

Mobility Recovery Day

Mobilize/ Foam roll:

• Calves smash
• Glutes, sit on a lacrosse ball and dig into tight knots
• Quads, roll the quads on a foam rollers & add 3-5 leg extensions each side
• Lats, all along the back with a foam roller

Notes: Mobilize each area for at least :30 seconds, no more than 2 mins depending on how often you mobilize/how flexible you already are. Always listen to your body when mobilizing