June 8, 2019- Workout

TRX HIIT

A.

2(:30, :30, :30/ :15 rest)
squat jacks, y-flys, curtsy lunges
clock press, roll out, roll out hold
pistols L|R, bi curls
mid rows, low rows, inverted plank hold
ham curls, hip press, bicycle crunches
trx sit ups, trx sit ups w/ twist, rev mountain climbers

B.

12 emom
trx crunch single leg L| R
hip drop L|R