June 5, 2019- Workout

A.

Build to a Heavy Turkish Get Up, complete 3 reps L | R

B.

2-3X

Swing 10 L|R
Clean & Press 5
Swing 10 L|R
Clean & FSQ 5
Swing 10 L|R
TGU 1
Swing 10 L|R
Snatch 10 L|R
Swing 10 L|R
Rest 2-5 mins