June 4, 2019- Workout

A.

3-Position Snatch (floor, below knee, above knee) – 60%, 65%, 70% x 4 sets

B.

• Snatch Pull – 90% (of sn) x 3 x 2, 95% x 3 x 2
• Back Squat – 70% x 5 x 5
• Push Press – 70% x 5 x 5

Notes: Working on skill and positioning