June 3, 2019- Workout

A.

Take 10 mins to review the Kettlebell Clean and Press; primarily focusing on the catch position and where the weight of the bell lands in the hand

B.

2-3X

Clean & FSQ 5
Swing 10 L|R
Clean & FSQ 5
Clean & Press 5
Clean & FSQ 5
TGU 1
Clean & FSQ 5
Snatch 10 L|R
Clean & FSQ 5
Rest 2-5 mins

Notes: This isn’t about speed, it is about practicing your positions and getting strong in the right places. Take your time and find a challenging weight. Work hard but NOT to failure