June 29, 2019- Workout

TRX HIIT

A.

15 Emom
TRX Suspended lunges L
TRX Suspended lunge right
TRX Clock press
TRX Hamstring runners
TRX Reverse mountain climbers

B.

4 AMRAP
7 TRX Pull ups
12 Kettlebell Swings
1 min rest

4 AMRAP
7 Burpees
12 jumping lunges
1 min rest

4 AMRAP
5 Kettlebell thruster Left | Right
10 low rows