June 22, 2019- Workout

TRX HIIT

A.

2x (:30, :30, :30/ :15 rest)
curtsy lunges, rows, chest hugs
:45 Burpees
jump squats, I-flys, bi curl
:45 V-ups
clock press, fwd lunges, roll out
:45 Burpees
trx cycle, tri press, tri pulse
:45 v-ups
pistol L|R, sumo squat jumps
:45 Burpees
pendulum swings, frog kicks, plank jacks
:45 v-ups