June 19, 2019- Workout
A.
3 Heavy TGU L | R
B.
Swing 10 L|R
Clean & Press 5
Swing 10 L|R
Clean & FSQ 5
Swing 10 L|R
TGU 1
Swing 10 L|R
Snatch 10 L|R
Swing 10 L|R
Rest 2-5 mins
Notes: With Hardstyle Kettlebell training form and positioning is a priority. If your form breaks down switch to a lighter bell or do less reps as needed