June 15, 2019- Workout

HIIT ( High Intensity Interval Training)

A.

9 mins of …
3 TRX Pull ups
3 Sumo Deadlift High Pulls
6 TRX Pull ups
6 Sumo Deadlift High Pulls
and so on and so on

B.

Tabata
Kettlebell Thruster L | R
1 min rest
Trx sit ups, hamstring runners
1 min rest
Burpees, Kettlebell swings
1 min rest
plank hold, superman hold

Notes: Tabata is 20 seconds of work with 10 seconds of rest for a total of 4 minutes. Alternate between the two movements to complete 4 mins before taking your 1 min rest.