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Health & Wellness

June 12, 2019- Workout

June 10, 2019 by admin

A.

Build to 3 Heavy Turkish Get- Up 1 on each side

B. 2-3x

Swing 10 L|R
Clean & Press 5
Swing 10 L|R
Clean & FSQ 5
Swing 10 L|R
TGU 1
Swing 10 L|R
Snatch 10 L|R
Swing 10 L|R
Rest 2-5 mins

Notes: With Hardstyle Kettlebell training form and positioning is a priority. If your form breaks down switch to a lighter bell or do less reps as needed

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