June 12, 2019- Workout
A.
Build to 3 Heavy Turkish Get- Up 1 on each side
B. 2-3x
Swing 10 L|R
Clean & Press 5
Swing 10 L|R
Clean & FSQ 5
Swing 10 L|R
TGU 1
Swing 10 L|R
Snatch 10 L|R
Swing 10 L|R
Rest 2-5 mins
Notes: With Hardstyle Kettlebell training form and positioning is a priority. If your form breaks down switch to a lighter bell or do less reps as needed