June 11, 2019- Workout June 10, 2019 by admin A. 3-Position Clean (floor, below knee, above knee) + Jerk – 60%, 65%, 70% x 4 sets B. Clean Pull – 90% (of clean) x 3 x 2, 95% x 3 x 2 C. Front Squat – 70% x 3 x 5
