July 6, 2019- Workout

TRX HIIT

A.

2-3x
(:30, :30, :30 , :15 rest at end)
High row, pistols, I-fly
:45 Burpees
Trx Front Squats , Sprinter starters L, Sprinter Starter R
:45 Burpees

B.

8 Emom Max Movements
Leg Extension in Trx
Superman’s
Flutter kicks on back
Rest