July 6, 2019- Workout
TRX HIIT
A.
2-3x
(:30, :30, :30 , :15 rest at end)
High row, pistols, I-fly
:45 Burpees
Trx Front Squats , Sprinter starters L, Sprinter Starter R
:45 Burpees
B.
8 Emom Max Movements
Leg Extension in Trx
Superman’s
Flutter kicks on back
Rest