July 3, 2019- Workout

A.

Work up to a 3 Heavy Turkish Get Up L |R

B.

Swing 10 L|R
Clean & Press 5
Swing 10 L|R
Clean & FSQ 5
Swing 10 L|R
TGU 1
Swing 10 L|R
Snatch 10 L|R
Swing 10 L|R
Rest 2-5 mins