July 13, 2019- Workout

TRX HIIT

A.

15 Emom
Kettlebell Goblet Squat
TRX low rows
Kettlebell russian swings
TRX Chest press
Kettlebell Sumo Deadlift High Pull

B.
2-3x
(:30, :30, :30 , :15 rest at end)

ALL TRX
Squat jack, curtsy lunge, split fly
mummy hugs, bicep curl, high rows
Front squat, sprinter starter L, Sprinter starter R
V ups, Bridge hold single leg L, bridge hold single leg R
Saw planks, plank jacks, plank hold