July 12, 2019-Workout
A.
3-Position Snatch (floor, below knee, above knee) – 60%, 65%, 70%, 75%, 80%, max
B.
Snatch Pull – 100% (of snatch) x 3 x 4
C.
Back Squat – 70% x 5,
75% x 5,
80% x 5,
5 Rep Max
D.
Push Press – 70% x 5,
75% x 5,
5 Rep Max