July 12, 2019-Workout

A.

3-Position Snatch (floor, below knee, above knee) – 60%, 65%, 70%, 75%, 80%, max

B.

Snatch Pull – 100% (of snatch) x 3 x 4

C.

Back Squat – 70% x 5,

75% x 5,

80% x 5,

5 Rep Max

D.

Push Press – 70% x 5,

75% x 5,

5 Rep Max