July 1, 2019- Workout

A.

Spend 10 mins working on the catch portion of the clean and press

B.

Clean & FSQ 5
Swing 10 L|R
Clean & FSQ 5
Clean & Press 5
Clean & FSQ 5
TGU 1
Clean & FSQ 5
Snatch 10 L|R
Clean & FSQ 5
Rest 2-5 mins