January 9, 2019- Workout

A.

Shoulder Press 5×5
@ 65%, 75%, 85%
Work towards 85% of 1 RM

B.

3x ( :90 / :30 )
Dumbell Hang Squat Clean
Push ups- Full range of motion (ROM)
Dumbell Ground to Over Head
Reverse plank or table hold
1 min rest

Notes:
Preform three rounds. 90 seconds of work with 30 seconds of rest after each station, followed by 1 min rest before continuing to the next round