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Health & Wellness

January 7, 2019 – Workout

January 10, 2019 by admin

A.

Bench 5×5
@ 65%, 75%, 85%
Work towards 85% of 1 RM


B.

3-4 Rounds
10 Pull ups
20 Jumping lunges
10 Handstand push ups or narrow grip push ups
20 Russian KB swings

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