January 25, 2019- Workout
A.
Deadlift 5×1
@70%, 80%, 90%
Build to 90% of 1RM. This week you could add int a 6th set and aim higher than 1RM. Record your numbers
B.
One time through:
Run 400 meters
Then, 10 rounds of the couplet:
10 handstand push-ups
10 single-leg squats
Run 400 meters
Notes: Modify Handstand push ups with a difficult narrow grip push up variation that targets triceps. Use box, bands or rings for assistance for single leg squats as needed. Find a challenging depth with a heavy heel.