January 25, 2019- Workout

A.

Deadlift 5×1
@70%, 80%, 90%

Build to 90% of 1RM. This week you could add int a 6th set and aim higher than 1RM. Record your numbers

B.

One time through:
Run 400 meters

Then, 10 rounds of the couplet:
10 handstand push-ups
10 single-leg squats

Run 400 meters

Notes: Modify Handstand push ups with a difficult narrow grip push up variation that targets triceps. Use box, bands or rings for assistance for single leg squats as needed. Find a challenging depth with a heavy heel.