January 24, 2019- Recovery Day

Active Recovery Day

50’s Chipper
One time through:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders

Notes: Today were looking for a long grind. As an Active Recovery Day we want to try to keep the heart rate between 65-85%. If this is a regular workout day for you go hard instead. Choose an appropriate weight.