January 23, 2019- Workout

A.

Shoulder Press 5×1
@70%, 80%, 90%

Build to 90% of 1RM. This week you could add int a 6th set and aim higher than 1RM. Record your numbers

B.

4 Rounds of:
10 Hang Squat Cleans
40 Double Unders

Notes: Modify double unders to total attempts or 160 singles each round.