Skip to content

Unravel Fitness

  • About
  • Location
  • Class Schedule
  • Services
  • Recommended Products
  • Newsletter
  • Bookings

Unravel Fitness

Health & Wellness

January 23, 2019- Workout

January 12, 2019 by admin

A.

Shoulder Press 5×1
@70%, 80%, 90%

Build to 90% of 1RM. This week you could add int a 6th set and aim higher than 1RM. Record your numbers

B.

4 Rounds of:
10 Hang Squat Cleans
40 Double Unders

Notes: Modify double unders to total attempts or 160 singles each round.

Post navigation

Previous Post:

January 22, 2019- Workout

Next Post:

January 24, 2019- Recovery Day

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

MINDBODY Login

Schedule

Classes

Class Descriptions

Recent Post

  • Regional Stay at Home Order December 4, 2020
  • Unravel Discord Server September 29, 2020
  • Information On Outdoor Classes September 29, 2020

Topics

Subjects

30min abs Active Recovery amrap Barbell Beginner Bench Blog Bodyweight calisthenics cardio chest core Crossfit cycling Deadlift Dumbbell EMOM HIIT Interval training Kettlebell mobility Nonlinearstrength nutrition olympic lifts powerlifting Recovery Row Running Shoulders sprint Squats steady state cardio strength strength training stretching supplements Swimming Tabata total body Training guide TRX weight loss Workout Yoga

Ultimate Macro Calculator

Calculate My Macros!

Contact Us

  • ndondoyano@gmail.com
  • 408-771-7075
  • 565 North 6th street San Jose, ca 95112

Follow Us!

Contact Us

  • ndondoyano@gmail.com
  • 408-771-7075
© 2021 Unravel Fitness | WordPress Theme by Superbthemes